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5 common mistakes in your nutrition (weight loss life hacks)

Mistake 1. You do not watch the serving size

Many people believe that if the product is useful, then you can eat it in unlimited quantities. This is a big mistake. Even useful products like cereals, whole grains of pasta or sweet fruits, consumed without restrictions, can completely negate all your efforts.

How to fix

Buy kitchen scales and weigh all the foods that you consume.
Download the application for calorie counting or keep a diary so as not to exceed your daily rate.
Remember that the packages and tables indicate the calories value per 100 grams of the raw product, and the weight of the dry / raw and finished products may be very different. Therefore, either weigh the food before cooking, or look for ready-made foods in calorie tables.

Error 2. You do not consider the calorie content of the sauce

Many slimming people suggest that a small amount of sauce does not greatly increase the calorie content of the dish. In fact, purchased sauces are usually very high-calorie and fatty: they contain about 30 grams of fat and more than 300 kilocalories per 100 grams. Adding 30 grams of sauce to the dish, you consume 90 kilocalories, most of which are saturated fats. You may use fat blockers like xenical orlistat.

How to fix

Replace the purchased sauces with natural spices. So you will reduce the caloric content of your dishes not to the detriment of their taste.
If you can not refuse sauces, proceed from the less harm products: instead of ketchup, buy natural tomato paste, and replace mayonnaise with white yogurt and mustard sauce.

Mistake 3. Do you prefer low fat foods

Low-fat milk and sour-milk products not only do not help to lose weight, but they also force you to consume more calories. Recent studies conducted by Food & Brand Lab have shown that the 0% fat mark on the package causes consumers to eat more food and get an average of 84 kcal more than when consuming foods with a normal fat content.

In addition, low-fat products do not give a feeling of satiety, and their vitamins and trace elements are digested much worse. As a result, you do not benefit and in a short time again want to eat.

How to fix

Buy dairy products with medium fat content.
Consider not only calories, but also the amount of proteins, fats and carbohydrates.
Carefully read the labels: in some fat-free foods, sugar is added to improve the taste, which can increase their caloric content.

Error 4. Do you prefer fried foods

Vegetable oil, used in the process of frying, greatly increases the calorie content of the dish.

How to fix

Use other methods of preparation: bake the food in the oven, or use steam cuisine.
Buy a non-stick frying pan that allows you to fry without adding oil.
If you use oil when frying, do not pour it into a frying pan from the bottle, but apply a brush to the surface.

Error 5. You eat too many useful sweets

It is often advised to replace sweets and cookies with more useful snacks: nuts and dried fruits. Yes, there are many more useful substances in them, but there are also a lot of calories. For example, a small handful of walnuts weighing 30 grams contains 196 kilocalories, and the same number of dates – 80 kilocalories.

How to fix

Remove the plate with dried fruits and nuts from a prominent place.
Before you snack with useful snacks, measure the portion, weigh it and count the calories.
Switch to a healthy diet and do not let mistakes and illusions nullify all your efforts.

By |2017-06-16T20:30:49+03:00June 13th, 2017|Categories: Information, Weight loss|Tags: , , , |0 Comments

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.